Clinic updates
Manual Therapy vs Chiropractic Care: What’s the Difference? If you are experiencing back pain, neck pain, joint stiffness or movement problems, you may wonder whether manual therapy or chiropractic care is the better option. The answer is not as simple as choosing one profession over another. Both physiotherapists and chiropractors may use hands-on techniques, including…
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What Is the Best Treatment for Plantar Fasciitis? The best treatment for plantar fasciitis depends on your symptoms, activity level, foot mechanics and how long you have had the pain. For many people, conservative treatment is the first approach. This can include activity modification, appropriate footwear, stretching, strengthening exercises and physiotherapy. Insoles or heel supports…
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What Is the Best Treatment for Plantar Fasciitis? The best treatment for plantar fasciitis depends on your symptoms, activity level, foot mechanics and how long you have had the pain. For many people, conservative treatment is the first approach. This can include activity modification, appropriate footwear, stretching, strengthening exercises and physiotherapy. Insoles or heel supports…
Read article If your lower back starts hurting after sitting at a desk, working on a laptop, driving, studying, or relaxing on the sofa, you are not alone. Lower back pain when sitting is common and can have several possible causes. Sitting itself is not necessarily harmful. However, staying in one position for a long time, slouching,…
Read articleA general framework for understanding individual goals, graded activity, progress review, and practical maintenance.
Read articleA practical guide to the conversation, movement review, explanation, and next-step planning that may form part of a first physiotherapy visit.
Read articleGeneral guidance on persistent pain, movement difficulty, activity limitation, and situations that require urgent medical attention.
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